SPECIALIST THERAPIES - SPORTS MASSAGE
Regular massage can benefit not only sports people but also those who attend the gym, those with demanding or stressful jobs, or those recovering from soft tissue injuries.
Massage strokes can be used to enhance blood and lymphatic circulation, helping to reduce the time taken to recover after ‘strenuous’ activity, swelling due to inflammation as well as easing muscle tension developed from faulty posture or repeated stress.
Muscular adhesions (knots) and fibrous tissue can be directly targeted with deeper techniques to enhance tissue healing or help prevent further injury. Massage can also help improve tissue flexibility to give an improved range and freedom of movement. In addition, it can help to reduce stress and provide a sense of well-being.
If you have further questions about this therapy please contact us.
