Your Guide to Menopause Treatment Options: HRT, Non-Hormonal & Long-Term Support

menopause treatment in Chichester

Although Menopause is a natural stage of life for women, and we’re increasingly talking more about it, we can never fully prepare for how it will affect us individually. Everyone is ‘hit’ differently by a raft of symptoms, which can impact on our everyday lives – and on our sense of self.

Menopause and perimenopause symptoms affect how we feel, think and interact with those around us every day. From hot flushes, mood swings, disrupted sleep and low energy, to brain fog, memory loss, anxiety attacks and depression, the effects can be overwhelming.

The good news? You don’t have to manage it alone. At Oving Medical Clinic in Chichester, we offer personalised perimenopause and menopause care with Dr Georgina Hughes, a GP with a special interest in women’s health and Hormone Replacement Therapy (HRT).

Dr Hughes will take the time to understand your physical and mental symptoms and help you explore the treatment options that are right for you. Whether you’re considering HRT or exploring non-hormonal approaches, we’ll support you every step of the way - with advice that’s based on your personal needs and preferences.

Understanding Perimenopause/Menopause Symptoms

Every woman’s experience of menopause and peri-menopause is unique. For some, symptoms start mild, for others, they can have a major impact on daily life.

Common perimenopause symptoms include:

  • Hot flushes and night sweats
  • Mood swings, irritability or low mood
  • Anxiety and loss of confidence
  • Fatigue and low energy
  • Sleep problems
  • Brain fog and difficulty concentrating
  • Vaginal dryness or discomfort
  • Joint aches and pains
  • Changes to menstruation

It’s important to know that these symptoms are caused by hormonal changes, especially declining oestrogen levels. And you don’t have to just put up with them, help is available.

Your Personalised Menopause Assessment

At Oving Medical Clinic, your care begins with a 40-minute comprehensive menopause assessment.

Dr Georgina Hughes will take the time to:

  • Listen carefully to your concerns and symptoms
  • Explore your medical history and personal risk factors
  • Understand your lifestyle and preferences 
  • Help you make sense of the options available

This is your opportunity to ask questions, understand what’s happening in your body and receive expert advice that is tailored to your individual needs.

There is no one-size-fits-all approach to menopause treatment. Dr Hughes will guide you through the choices and help you decide what feels right for you - whether that includes HRT, non-hormonal options or a combination of both.

Hormone Replacement Therapy (HRT): A Proven Option

HRT is one of the most effective treatments for managing peri- and menopause symptoms. It replaces the hormones your body is no longer producing at previous levels, helping to relieve both physical and emotional effects.

Potential Benefits of HRT: 

  • Reduces hot flushes and night sweats
  • Improves mood, mental clarity and confidence
  • Helps you sleep better
  • Supports bone strength and reduces the risk of osteoporosis
  • Supports heart health
  • Can relieve vaginal dryness and improve sexual wellbeing

HRT Options Available:

At Oving Medical Clinic, we offer a full range of HRT types:

  • Skin patches
  • Gels/sprays
  • Tablets
  • Hormonal coil (intrauterine system)

How Dr Hughes Will Help You Choose

Dr Hughes will give you clear, honest advice on whether HRT is suitable for you. She will help you weigh the potential benefits and risks based on your personal health profile and guide you towards the option that best meets your needs and lifestyle.

If you choose to start HRT, we will carefully monitor your treatment and adjust it as needed — menopause care is an ongoing partnership. And if HRT isn’t the right choice for you, that’s fine — we will fully support you with other options.

Non-Hormonal Treatment Options

If you prefer not to take HRT - or if it isn’t suitable for you, there are still many ways we can help you manage peri- and menopause symptoms and support your wellbeing.

Options may Include:

  • Lifestyle advice - including exercise, diet, sleep and stress management
  • Medications that can reduce hot flushes or improve mood
  • Vaginal moisturisers and lubricants for vaginal dryness

Dr Hughes will discuss all available options with you in your consultation. You will never be pressured into any one treatment - her role is to help you make informed choices and to find solutions that work for you.

Supporting Your Long-Term Health

Menopause isn’t just about managing immediate symptoms - it also has an impact on long-term health. 

Our menopause care includes advice and support to help you stay well during and after this transition:

  • Bone health - ensuring strong bones through nutrition, supplements and exercise
  • Heart health - supporting healthy blood pressure, cholesterol and lifestyle choices
  • Mental wellbeing - helping you manage anxiety, low mood or loss of confidence

Dr Hughes will work with you to create a plan that supports your overall wellbeing, not just today, but for the years ahead.

At Oving Medical Clinic, we take a whole-person approach to supporting women’s health - not only through menopause, but at every stage of life. You can read more about our commitment to personalised, expert care for women here.

Why Choose Oving Medical Clinic for Menopause Help?

At Oving Medical Clinic, you can expect:

  • Personalised care with Dr Georgina Hughes, a GP specialising in women’s health
  • A comprehensive menopause assessment
  • Expert advice tailored to your personal needs and preferences
  • A full range of HRT and non-hormonal treatment options
  • Long-term support for your bone, heart and mental health
  • A private, welcoming clinic in Chichester with flexible appointment times

You’ll never be rushed or pressured. Our goal is simple: to help you feel informed, empowered and supported - so you can choose the treatment path that’s right for you.

Ready to Take the Next Step?

If you’re struggling with perimenopause symptoms or wondering whether HRT or other treatments could help, our menopause clinic in Chichester is here to support you.

With expert, personalised advice from Dr Georgina Hughes, you can make confident decisions about your menopause care - and feel more like yourself again.

Book an appointment online or call 01243 773167 to speak with our friendly reception team and start your journey to better health and wellbeing. 

You don’t have to face menopause alone. Let us help you find the right way forward.